Ways to Create a Refreshing Smoothie Without Yogurt

Ways-to-Create-a-Refreshing-Smoothie-Without-Yogurt

Smoothies are known to be creamy, yummy, and delicious. If you are on a gluten-free diet, lactose intolerant, or simply do not like yogurt, you are not alone. Many people are also looking for ways on how to enjoy their smoothie without yogurt. There are many smoothie alternatives for those who do not eat or choose to stay away from yogurt. Continue reading to know some smoothie recipes with no yogurt and some interesting substitutes for it.

The Basics of Making Smoothies Without Yogurt

Here are some of the things you need to do to make the smoothie recipes without yogurt. No need to worry because they are simple:

  1. Get your countertop blender.
  2. Prepare your choice of ingredients such as your favorite fruits, milk, and ice. You can start with this formula if you have not tried making your own version of a smoothie. You can have 1 soft fruit, 2 tbsp of food binder, 2 tbsp protein powder, 1 ½ cups of liquid, 2 handfuls of frozen fruit, and 6 ice cubes.
  3. Put all your chosen ingredients in your blender and mix. In a couple of minutes, you can enjoy a cool and nutritious drink.

Yogurt Substitutes for Making Smoothies

There are many alternatives for yogurt when making smoothies. Therefore, it is recommended to choose the other ingredients you want for your smoothie. You can virtually use any ingredients you want. Many people enjoy adding fresh strawberries, bananas, ginger, and spinach.

Any vegetables, fruits, or herbs can work on your smoothie. You will discover various textures and properties when you start blending together. For instance, after you blend your choice of fruits and your favorite frozen berries, you can determine the creaminess you want. If you find your smoothie having too much liquid, you can add some thickener.

You can experiment with a few ingredients first. Listed below are yogurt substitutes that can help you top off your smoothie.

Non-Dairy Yogurts

Non-dairy yogurts have been gaining popularity recently. Instead of dairy products, non-dairy yogurts have almond or soy milk. You can check out the natural food section of your local supermarket for these. It might be a bit difficult to find these yogurts at large supermarkets, but they are likely available in health food stores. These are the closest substitutes to regular yogurts. Nevertheless, there are more options if you want to experiment more on your smoothie.

Bananas

When you add frozen bananas to your smoothies, it gives a different kind of creaminess. For those who cannot tolerate eating ice cream, eating frozen bananas gives the same consistency as ice cream. That is why bananas work fine when mixed into smoothies. If you already have bananas in your smoothies, you can skip adding yogurt since you can get the same texture that you want.

Avocados

Avocados are similar to peanut butter because they contain a lot of healthy fats and they are natural. Who does not enjoy avocados? If you want, you can add a whole avocado to your breakfast smoothie. When you blend it, it will your drink a nice creamy consistency. You can try adding it with healthy green vegetables and a hint of mint to make the drink more refreshing.

Flax Seeds

Though flax seeds are small seeds, these work well as thickeners making them ideal yogurt substitutes. Aside from thickening smoothies, you can also use these to make oatmeal and pasta dishes thick.

You can often purchase flax seeds whole, so you need to crack or grind them before eating. This is to enjoy all the health benefits they have. Some of their many health benefits are having high antioxidant, protein, fiber, and omega-3 fatty acid content among many others.

Flax seeds are rather absorbent. Therefore, it is recommended to add them to your smoothies in small amounts at a time. You can easily see if you have the consistency that you want. If you want a light nutty flavor in your smoothies, using flax seeds in your smoothies is worth a try.

Peanut Butter

Although peanut butter is one of the most common ingredients used in smoothies, it can be used as an alternative for yogurt. Peanut butter has a lot of healthy fats, potassium, and protein. The taste is also nice. Adding a small amount of peanut butter, cashew butter, or almond butter can do a lot in your smoothies. Aside from giving your smoothies a great flavor, it also thickens them.

Chia Seeds

Chia seeds are ideal to be used in any kind of smoothie because they can be eaten whole. These seeds are good alternatives for any base ingredient for vegetable and fruit smoothie because the flavor is neutral.

Nevertheless, you need to be careful when you use these because of their very high levels of absorbency. That is why you do not need a lot to make your smoothie thick. It is best to use chia seeds if you use coconut water or other juices as your smoothie base. These seeds have amazing nutritional value because it has a high content of omega-3 fatty acid and fiber.

Nutritional Powders

There are many nutritional powders and boosters on the market that can thicken smoothies, too. You can enjoy the same texture as traditional smoothies even if you opt to get a fiber boost, protein boost, or other boosts. Most of these nutritional supplements can just be mixed with water. Therefore, you just need to add the proper amount of liquid and you are good to go. Adding fruits to your nutritional drinks makes it taste way better.


Recipe Ideas for Yogurtless Smoothies

You can simply follow the basics of making smoothies without yogurt when you try these recipes. You can use frozen fruits for a thicker smoothie.

Banana Smoothie

  • 2 to 3 pieces of banana
  • 1 tbsp peanut butter
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Strawberry and Banana Smoothie

  • 1 small banana
  • 6 large and ripe strawberries
  • 1 tbsp peanut butter
  • 1 cup of regular milk or non-dairy milk
  • 5 or more ice cubes

Mango and Banana Smoothie

  • 1 banana
  • 1 freshly peeled mango
  • 3 mint leaves
  • Honey or artificial sweetener (optional)
  • 5 or more ice cubes

Avocado and Banana Smoothie

  • 1 small and ripe avocado
  • 1 banana
  • Honey or artificial sweetener (optional)
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Banana and Kiwi Smoothie

  • 1 banana
  • 5 kiwis
  • Honey or artificial sweetener (optional)
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Banana, Kale, and Pineapple Smoothie

  • 1 banana
  • 2 cups of kale
  • 1 cup of pineapple
  • Honey or artificial sweetener (optional)
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Banana, Pineapple, and Carrot Smoothie

  • 1 banana
  • 1 cup of pineapple
  • 2 large carrots
  • Honey or artificial sweetener (optional)
  • 5 or more ice cubes

Banana and Raspberry Smoothie

  • 1 banana
  • 1 cup of raspberries
  • 1 cup of orange juice or coconut water
  • Honey or artificial sweetener (optional)
  • 5 or more ice cubes

Banana and Blueberry Smoothie

  • 1 banana
  • 1 cup of blueberries
  • Honey or artificial sweetener (optional)
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Banana, Apple, and Mango Smoothie

  • 1 banana
  • 1 cup of apple juice
  • 1 cup of sliced mangoes
  • Mint leaves
  • Honey or artificial sweetener (optional)
  • 5 or more ice cubes

Banana and Pineapple Smoothie

  • 1 banana
  • 1 cup of pineapple
  • 1 cup of coconut water
  • Honey or artificial sweetener (optional)
  • 5 or more ice cubes

Watermelon Smoothie

  • 3 cups of cubed watermelon
  • Mint leaves
  • Honey or artificial sweetener (optional)
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Mixed Berries Smoothie

  • 1 banana
  • 1 cup of mixed berries (blueberries, raspberries, and strawberries)
  • Honey or artificial sweetener (optional)
  • 1 cup of non-dairy or regular milk
  • 5 or more ice cubes

Conclusion

Finally, you now realized that even though yogurt is one of the most common ingredients in smoothies, it does not mean that you have to endure the taste. Regardless of the reason why you opt to stay away from yogurt, there are yummy and nutritious substitutes for it.

You do not have to worry since you can still enjoy the drink. Therefore, we suggest that you give the yogurt substitutes and recipes that were shared. You just need to keep in mind that the ingredients that you choose are properly balanced.

Although there is no yogurt, you can have endless choices of what ingredients you want in your smoothies. Your morning drink can still be big in flavor and thickness whether you make a mango smoothie, strawberry smoothie, or put peanut butter in it. Smoothies are proof that healthy food can be delicious, too.

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