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Let's Talk Fat To Get Skinny

First of all the No Fat/Low Fat diet trend is SO 1990’s. At least 20-35% of your daily calories should come from fats, but not just any fats, Healthy Fats. Fat is ESSENTIAL to the human body! Without it, our skin would be dry, fat soluble vitamins wouldn’t be available for our bodies to use. This would prevent us from reaping the nutrient benefits and our brain would not be able to function....Read More

01/3/2015 Home, Food & Nutrition 0 3809

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