Having juice at your disposal allows you to be flexible with your diet and incorporate the abundance of health in many options.
Option 1 - A simple way: Supplement a snack or a meal with a juice of your choice, this will help insure you get 3-5 pounds of fruits and vegetables and all the vitamins, antioxidants and minerals you need for the day. People trying to lose weight or maintain usually replace a meal in the beginning or the end of the day to extend a fast into their sleep cycle. Athletes or individuals looking to gain weight will use the juices to increase their caloric intake without stressing the digestion system and help with recovery.
Option 2 - Our favorite way: Fast a majority of the day by drinking 2-3 juices and nothing else up until dinner, end the day with a small healthy meal. Enjoy the benefits of combining intermittent fasting and healthy whole foods. This is our favorite way to incorporate juice here at OH! Juice, we feel it allows us to see the benefits from giving our digestion a longer break (16-20 hours) while enjoying the social and ceremonial acts of eating delicious whole foods. Note this style of eating can be reversed with a meal in the morning and juice the rest of the day until bed.
Option 3 - A cleansing way: Try a 1-3+ day cleanse every week! This six week program can reset bad habits and ensures optimal results that can last a lifetime. This disciplined regimen of cleansing gives your body something to look forward to each week while jump starting you for the rest of the week, further encouraging better choices! Call us and we can help guide you on a way of eating on the days you are not cleansing.